Top mistakes in PE by Conrad Rodriguez
Getting into PE can feel overwhelming, and mistakes are a natural part of the learning process. After hearing Conrad Rodriguez’s insights on the Beyond Taboo podcast, here are some of the most common pitfalls many encounter—and how to steer clear of them:
Doing Too Much, Too Soon: jumping into long sessions or high-intensity routines right away can lead to soreness, burnout, or even injury. Start gradually and give your body time to adapt.
Skipping Research: many get caught up in trying every device or method they see online without truly understanding how it works or fits their goals. Take time to read, learn, and ask questions.
Falling for Quick Fixes: supplements or “magic” products often promise rapid results but rarely deliver. Save your money and focus on proven techniques instead.
Measuring Too Often: constantly checking for progress can be demoralizing and obsessive. Instead, focus on consistency and celebrate progress over weeks or months.
Ignoring Comfort: if a routine or device is uncomfortable, it’s harder to stick with—and may even harm your progress. Comfort is key to long-term success.
Mistakes are inevitable, but learning from them is what matters most. What other challenges or missteps have you encountered?
Question..I seem to get a bigger D.less edema..a bigger pump , while pumping standing, rather than sitting up on the bed with D in the pump pointing to ceiling..feedback...thx